Thich Nhat Hanh Quotes

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded.

Meditation is culture.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

The best cure for the body is a quiet mind.

I meditate, which I really like. Just 20 minutes twice a day and that really helps.

I meditate. Meditation helps me.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

I meditate. I breathe out what I can't control and focus on the positives.

I like to keep a calm set.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

I've done some meditation stuff like apps on my phone, but sometimes it's just about breathing deeply taking some deep breaths and slowing my mind down and focusing and something simple that can really help quiet my mind.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

Pay attention to your breathing.

I meditate. Just counting my breath. Before I do anything, really.

I close my eyes, think positive thoughts, and breathe goodness in and out

I don't have a routine, but I have used meditation to just decompress and focus.

Meditation has really helped with keeping my center.

Go slowly, breathe and smile.

From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.

Just breathing can be such a luxury sometimes.