Thich Nhat Hanh Quotes

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

Go slowly, breathe and smile.

Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned.

No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.

Sometimes it is extremely good for you to forget that there is anything in the world which needs to be done, and to do some particular thing that you want to do. Every human being needs a certain amount of time in which he can be peaceful.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I am just relaxing and enjoying myself, doing what I always did.

I am a firm believer that one way to become enlightened is to be so relaxed, as relaxed as you possibly can be.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

I meditate. Meditation helps me.

For fast-acting relief try slowing down.

Many people could benefit from meditation.

Finding some quiet time in your life, I think, is hugely important.

Meditation is an essential aspect of my life.

I like to keep a calm set.

I'm very good at relaxing.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Pay attention to your breathing.

I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment.

I meditate. Just counting my breath. Before I do anything, really.

Since inner peace is the source of all happiness, we can see how important meditation is.

I don't have a routine, but I have used meditation to just decompress and focus.

Meditation is culture.