Colin Farrell Quotes

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

I meditate. Meditation helps me.

A quiet mind cureth all.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

I prefer to be in tune with my surroundings and to be aware of things. I like listening to my foot strike and my breathing. It can be quite soothing.

Meditation is an essential aspect of my life.

Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.

Pay attention to your breathing.

I meditate. Just counting my breath. Before I do anything, really.

I will let my body flow like water over the gentle cushions.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

The only way to cultivate a quiet mind is by planting seeds of silence.

Do some yoga. I never feel more beautiful than after I've really spent some time breathing.

A primary method for gaining a mind of full peace is to practice emptying the mind.

External silence helps to achieve inner Silence.

There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.