Madison Keys Quotes

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.

One conscious breathe in and out is a meditation.

People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I notice a difference from the moment I meditate.

I meditate and pray before going onstage - it helps me focus.

The best way to meditate is through meditation itself.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.

Meditation has been a loyal friend to me. It has helped me write my books.

I can meditate anywhere, anytime, even whilst talking to you.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.

Whether you call it meditation, self-reflection or just shutting everything out, I am quite good at that.

Yoga helps one slow down the mind and focus better.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

I like to do yoga because it centers me and makes me realize truly what's important.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put you to sleep.