Lana Condor Quotes

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

Yoga is a great thing and meditation is also great to get connected to yourself more.

I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.

Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.

Yoga helps one slow down the mind and focus better.

Yoga always helps me slow down, be present, and be grateful for my health and well-being.

Just to keep myself balanced, I do things like yoga and meditation.

Meditation helps everything.

I know everyone says they go to yoga, but I actually really go. I notice that helps me so much.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I notice a difference from the moment I meditate.

I meditate and pray before going onstage - it helps me focus.

I meditate and I'm passionate about it.

Yoga has allowed me to bring my complete spirit together, which allows me to do less, which is more.

I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.

Meditation has been a loyal friend to me. It has helped me write my books.

I meditate. Meditation helps me.

Many people could benefit from meditation.

I can meditate anywhere, anytime, even whilst talking to you.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

I meditate. I breathe out what I can't control and focus on the positives.

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.