Lara Dutta Quotes

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I notice a difference from the moment I meditate.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Yoga is a great thing and meditation is also great to get connected to yourself more.

I can meditate anywhere, anytime, even whilst talking to you.

For me, yoga is like a moving meditation, and I do believe in a mind-body connection.

Whether you call it meditation, self-reflection or just shutting everything out, I am quite good at that.

I like to do yoga because it centers me and makes me realize truly what's important.

Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.

Yoga makes my day better as I am less likely to fall victim to my otherwise foolish & forgetful mind.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I meditate and pray before going onstage - it helps me focus.

Yoga gave me the ability to calm down.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

Yoga helps me with a composed and serene state of mind, which is good for writing.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

Meditation has been a loyal friend to me. It has helped me write my books.

I meditate. Meditation helps me.

Breathe through your movements.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.

I try to meditate.