Joanna Going Quotes

Yoga is a great thing and meditation is also great to get connected to yourself more.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.

I have a huge respect for yoga today.

I meditate every day and do some hatha yoga every day.

Yoga helps one slow down the mind and focus better.

I've always loved yoga because you get to connect to a deep religious truth while stretching your legs.

I meditate twice a day, T.M., and do yoga and tai chi.

Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.

Yoga is the one L.A. thing I actually like.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

Yoga gave me the ability to calm down.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

Yoga's an amazing release.

I go to yoga every day. I meditate every morning.

Yoga is almost like music in a way; there's no end to it.

Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.

I fell in love with doing yoga.

I really love yoga.

I like yoga.

I love yoga.

Yoga is excellent! It not only keeps me healthy physically but mentally and spiritually also.