Patricia McBride Quotes

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Yoga helps one slow down the mind and focus better.

The yoga pose helps me to calm down and focus when I need to.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

Yoga gave me the ability to calm down.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Yoga is a great thing and meditation is also great to get connected to yourself more.

I meditate. Meditation helps me.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I can meditate anywhere, anytime, even whilst talking to you.

I meditate. I breathe out what I can't control and focus on the positives.

I try to meditate.

I've let my body soften. I've let it relax.

We may not realise it, but dancing is a form of meditation.

I love yoga.

You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on.

I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.

For me, yoga is like a moving meditation, and I do believe in a mind-body connection.

Yoga always helps me slow down, be present, and be grateful for my health and well-being.

I meditate. Just counting my breath. Before I do anything, really.

I meditate twice a day, T.M., and do yoga and tai chi.

Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.

Let the breath lead the way.