Jason Mraz Quotes

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I can meditate anywhere, anytime, even whilst talking to you.

Let the breath lead the way.

Any school would gain, if the students began the day with meditation, cleared their heads and got themselves centered.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

I just can't sit still and meditate; that doesn't kind of work for me. I don't even know exactly what it means.

I meditate and pray before going onstage - it helps me focus.

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

I meditate. Meditation helps me.

Breathe through your movements.

I try to meditate.

When I am practicing yoga, I try to avoid music. But if I really have to listen to something, I listen to the Om chant.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

The yoga pose helps me to calm down and focus when I need to.

Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind, stretches and relaxes you.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

The meditative, calm sound is a reflection of my personality. I've got a silly and a crazy side, but it makes sense the music would come across that way. I do yoga every day and try to keep a sense of peace and calm in my life. I don't have a lot of frantic energy.

I meditate. Just counting my breath. Before I do anything, really.

Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.

You have to block everything out and be extremely focused and be relaxed and mellow too.

Meditation creates more time than it takes.

I could go on for days about why I love yoga. One of my favorite parts is I can't think about anything else other than doing what the teacher tells me to do. For me, someone who has a million things going on at any given moment, that kind of surrender is liberating. I also learn so much about myself - my limitations, my potential, how to be mindful of an injury.

Breathing is my best ally. By doing simple breathing exercises, I can quickly come back to center and feel more grounded.

I meditate. I've been a meditator since, I think I was doing it unofficially before all my life and then began to formalize it somewhere around 14.