Gretchen Parlato Quotes

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I feel like I'm calmer, I'm kinder, I'm more patient the more I do my own meditation.

I try to meditate.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

To me I've just really, really found a relaxed, peaceful side of my life and I'm enjoying it.

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

I meditate. Meditation helps me.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

A quiet mind cureth all.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

Meditation helps me to calm down.

Not that I'm any good at it, but the beauty of meditation is that it liberates us from our own thoughts.

Meditation is about getting to a place where you're approaching things in a more calm, centering place rather than allowing yourself to get caught up in it.

I've been meditating as part of my yoga practice for so long, I can't remember when I started.

You have to block everything out and be extremely focused and be relaxed and mellow too.

Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.

Relaxation is the doorway to both wisdom and compassion.

Stop thinking, and end your problems.

Meditation is the nourishment for flowering.

I meditate. I've been a meditator since, I think I was doing it unofficially before all my life and then began to formalize it somewhere around 14.

There's no substitute for the practice of meditation.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

As I've gotten older, I've really wanted to find more balance and calm.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.