Donna Karan Quotes

I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.

Meditation - Before you learn how to meditate, you must unlearn what you think meditation might be.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.

When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.

I meditate twice a day, T.M., and do yoga and tai chi.

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.

Yoga is a gift that you give yourself.

My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

I meditate and pray before going onstage - it helps me focus.

The best way to meditate is through meditation itself.

I signed up with Kundalini yoga teacher training, which has been shifting me in some really beautiful ways.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.

In the beginning of my twenties, I started transcendental meditation. For years, I did nothing else. Every holiday, I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that.

I fell in love with doing yoga.

I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time.

For me, yoga is like a moving meditation, and I do believe in a mind-body connection.

Yoga helps one slow down the mind and focus better.

I like to do yoga because it centers me and makes me realize truly what's important.

I've done some meditation stuff like apps on my phone, but sometimes it's just about breathing deeply taking some deep breaths and slowing my mind down and focusing and something simple that can really help quiet my mind.

Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.

Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be practiced at the same time.

Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be. It is a let-go.