Wendy Whelan Quotes

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

Yoga is a great thing and meditation is also great to get connected to yourself more.

Breathe through your movements.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realization of your body.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Yoga gave me the ability to calm down.

I really believe that breath, in and of itself... can become the ultimate self-healing tool.

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

Yoga always made me feel really good about myself.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

I love yoga.

Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.

For me, yoga is like a moving meditation, and I do believe in a mind-body connection.

I had a friend that was really passionate about yoga, and she let me come with her to a couple of her classes - I just got really into it. The more you practise, the better you get. It's an hour when I'm not thinking about anything except breathing.