Michaela Conlin Quotes

Yoga has allowed me to bring my complete spirit together, which allows me to do less, which is more.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

Doing the Five Tibetan Rites exercises every day - it makes me feel at home wherever I am.

For every moment of concentration there is an equal moment of relaxation.

Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.

Be patient. Relax and trust. Let go. Then, let go some more.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

Yoga always made me feel really good about myself.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

I've let my body soften. I've let it relax.

I love yoga.

Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.

Yoga really destresses me.

I had a friend that was really passionate about yoga, and she let me come with her to a couple of her classes - I just got really into it. The more you practise, the better you get. It's an hour when I'm not thinking about anything except breathing.

The yoga pose helps me to calm down and focus when I need to.