Dalai Lama Quotes

Exercise is the key not only to physical health but to peace of mind.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Yoga can benefit you no matter what mood you find yourself in.

You can't take a crash course in serenity.

Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.

I like to keep a calm set.

Meditation is certainly not a religion, cult, or spiritual path: it's actually a very basic practice to reduce stress.

Meditation helps everything.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Meditation is the direct means of eradicating the very cause of the majority of diseases, both mental and physical.

When you worry, there is static coming through your mind radio. God's song is the song of calmness. Nervousness is the static; calmness is the voice of God speaking to you through the radio of your soul.

Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our aspiring heart.

For my mind, I try to reduce stress by finding quiet time and meditating.

Meditation is perhaps the master key for all our problems.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

The best cure for the body is a quiet mind.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

When I go home and get off tour, I'd like to have a peace of mind. I like to chill. I don't like everything to be all chaotic like how it is when I step outside, you know?

I meditate so I know how to find a peaceful place within to be calm and peaceful.

Peace of mind for five minutes, that's what I crave.

Peace in the head, peace in the stomach.

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.

I am calm most of the time.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.