Marlene Dietrich Quotes

Meditation is the golden key to all the mysteries of life.

Buddhism helps me to have a healthy relationship with my body and spirit.

Now I know why yoga is so life-giving for so many. I have never experienced a practice that combines such physical challenge and spiritual wellbeing in my life.

Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.

Meditation is perhaps the master key for all our problems.

People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Your mind and soul are the kings of your physique way more than any exercise you do.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

Hard work keeps the wrinkles out of the mind and spirit.

Doing the Five Tibetan Rites exercises every day - it makes me feel at home wherever I am.

Perfect harmony of body and mind are my key to personal balance and happiness.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

Exercise is the key not only to physical health but to peace of mind.

If governments encourage people to become more spiritual there will be a reduction in healthcare costs.

My body mirrors my state of mind. I am healthy, whole and complete

There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body

Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.

If you cultivate your body, your mind, your emotions, and your energies to a certain level of maturity, meditation will blossom.

Yoga will always be transformationa l, even when it stops being cool.

Meditation is the direct means of eradicating the very cause of the majority of diseases, both mental and physical.

Pray for a healthy mind in a healthy body.

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important.

Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health.