Nelson Mandela Quotes

Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

Health will improve almost at once when worrying ends.

Exercise keeps me occupied, which is good for my mental health.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

A healthy body breeds a healthy mind.

A sound mind in a sound body is a thing to be prayed for.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.

Pray for a healthy mind in a healthy body.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

For me exercise is more than just physical, it’s therapeutic.

Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

Yoga is the one L.A. thing I actually like.

Yoga is a life-saver.

Going to the gym is great for your body, but it's also great for your mind.

I love doing yoga and also enjoy going for regular walks.

Besides being good for our body, running helps us to focus and throw away negative energy.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I find if my body feels well and I exercise regularly, I think better, work better and feel better.

I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

I try to do yoga once a week.

I fell in love with doing yoga.

I really love yoga.