Neale Donald Walsch Quotes

Exercise is the key not only to physical health but to peace of mind.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

I was doing a lot of yoga and learning to meditate, and I found that extremely helpful, and still do and hopefully always will.

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

I would like to stop worrying so much, because I worry all the time. And to learn how to be happier, just in general. I have to learn to take things not so seriously. And to stop biting my nails!... Recording music has helped take my mind off certain things. For me, my music is therapy.

Pray for a healthy mind in a healthy body.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.

Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I take a massage each week. This isn't an indulgence, it's an investment in your full creative expression/productivity/passion and sustained good health.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Quit worrying about your health. It will go away.

Health is not a condition of matter, but of Mind.

Do less but do better. Get back to yoga. Remember that stress is not progress.

Health requires this relaxation, this aimless life. This life in the present.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

If governments encourage people to become more spiritual there will be a reduction in healthcare costs.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.

Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.

Pressure only makes you sick. You won't get anything positive out of it.

The more relaxed you are, the better you are at everything.