Gail Porter Quotes

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I'm an exercise and yoga junkie and I feel good.

Working out, for me, is sort of a meditation.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

I'm big on yoga and of taking care of my mental health.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

Working out is so mentally and physically important.

My form of therapy and survival has been exercise.

I walk a lot. It keeps me in shape and clears my head.

I'm happier and a better person when I work out, especially if I work out outdoors.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

My goal is to feel healthy.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Resting for me is fitness training.

My health is good and it's up to me to keep it that way.

Besides being good for our body, running helps us to focus and throw away negative energy.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.