Sandra Oh Quotes

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I'm big on yoga and of taking care of my mental health.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

As women in general, I don't think we take the time to find ways to take care of ourselves.

Just take care of yourself and eat right.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

Exercise keeps me occupied, which is good for my mental health.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Taking care of your mental and physical health is just as important as any career move or responsibility.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

Taking care of your body, that's where my money's at.

Keep well; that is the half of wisdom and of happiness.

What I learned in my career is to know how to take care of my body and treat it with respect. I will never forget that and never let go of that.

Self-care is a requirement.

Balance, I think, and self-care is something I want people to really take to heart.

Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping.

Like most women, I work too hard, spend too many hours hunched over a computer, and not enough time taking care of myself.

I'm so bad at self-care.

I try to take good care of myself.

I try to take care of myself as much as possible.

There is no picturesque version of what self-care looks like; it's different for every person who wants to practice it.

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.