Claire Saffitz Quotes

Sometimes I forget about taking care of myself.

Keep well; that is the half of wisdom and of happiness.

Self-care is a requirement.

Balance, I think, and self-care is something I want people to really take to heart.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

These people that are in consuming jobs - you forget to do one thing. And that's to take care of yourself.

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.

Honestly, self-care is not fluffy - it's something we should take seriously.

Taking care of your mental and physical health is just as important as any career move or responsibility.

A lot of times, I put my own personal health to the side, focusing on work or family or getting ahead. At the end of the day, you're just exhausted on your couch and haven't made that doctor's appointment, didn't make that phone call, and feel terrible.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

There is no picturesque version of what self-care looks like; it's different for every person who wants to practice it.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Everyone thinks they can cure stress by adding to their schedule, like going to yoga. Oh, great - one more thing to feel guilty about when you can't do it.

There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

I work so hard that I forget to take care of myself.

Quit worrying about your health. It will go away.

I think health is the outcome of finding a balance and some satisfaction at the table.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Self-care doesn't necessarily mean jogging!

I was losing sight of myself and started to get anxiety and stress. You work at such a pace and you don't have time to sit with yourself and think.

My shrink said to me once when I used to get really overwhelmed and super depressed because I was really run down between kids and the company and there was just so much going on - she said, 'You know, you have to look after you in order for you to look after everybody else.'

Like most women, I work too hard, spend too many hours hunched over a computer, and not enough time taking care of myself.

Physical health and mental health are the most important things that members should take care of.