Jenna Wortham Quotes

Keep well; that is the half of wisdom and of happiness.

I'm so bad at self-care.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Quit worrying about your health. It will go away.

Sometimes I forget about taking care of myself.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

Self-care doesn't necessarily mean jogging!

Self-care is a requirement.

Our state of mind affects completely how we treat our bodies.

My shrink said to me once when I used to get really overwhelmed and super depressed because I was really run down between kids and the company and there was just so much going on - she said, 'You know, you have to look after you in order for you to look after everybody else.'

I just want to stay happy and healthy in my mind.

Balance, I think, and self-care is something I want people to really take to heart.

Physical health and mental health are the most important things that members should take care of.

These people that are in consuming jobs - you forget to do one thing. And that's to take care of yourself.

I think that it's just about balance, keeping myself centered, and being happy and healthy.

Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.

There is no picturesque version of what self-care looks like; it's different for every person who wants to practice it.

Cardiac depression is very powerful; it's very black; it's very dark. What I've learned to do is get out of my head and get into my heart. And it just sounds like an easy thing - it was difficult at first - to truly recognize moment to moment how fortunate I am.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.

I'm into wellbeing, not because of social pressures to look a certain way, but because I'm interested in living a long, full and healthy life.