Tara Stiles Quotes

The reality is that what you find out is that your head is the medicine. If your head is not in the right place and you don't think positively, all the medicine technology in the world is not going to work.

Science tells us more and more now that there is a strong connection between emotional well-being and health outcomes, and that you can proactively cultivate emotional well-being through relatively simple practices like sleep, social connection and meditation.

I realized that I needed to start taking better care of myself.

Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.

I try to be as positive as I can because I truly believe I am my feelings, and if I'm sad, if I have regrets, they will show up as illnesses, they will show up as cancers... I don't want that.

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Taking care of your body, that's where my money's at.

Keep well; that is the half of wisdom and of happiness.

Look after yourself from within, and your beauty will shine through on your skin.

What I learned in my career is to know how to take care of my body and treat it with respect. I will never forget that and never let go of that.

My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other.

I am listening more to my body and maintaining it.

Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself.

You only have one vessel. And the more we invest in our bodies, the better we feel about ourselves.

If you take care of your body, it will take care of you.

Looking after myself is something I probably have to be much more conscious of than the average person.

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

If you be sick, your own thoughts make you sick.

I'm into wellbeing, not because of social pressures to look a certain way, but because I'm interested in living a long, full and healthy life.

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

What I want people to do is what's healthy for them.