Shanina Shaik Quotes

Health and beauty is not just about what you apply. If you don't have it together on the inside, then nothing else is going to matter.

Our state of mind affects completely how we treat our bodies.

Beauty is only skin deep. I think what's really important is finding a balance of mind, body and spirit.

I believe the body can take care of itself. It's all about self-health. It's about depending on our breathing.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Sometimes I forget about taking care of myself.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Keep well; that is the half of wisdom and of happiness.

How we treat our bodies directly correlates to how we treat our souls. It's all interconnected. It has to be.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

Self-care is a requirement.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

I concentrate more on inner beauty because when I worry too much or think negatively, it shows through my skin.

Balance, I think, and self-care is something I want people to really take to heart.

I think more than anything, my health issues were the biggest eye-opener for me. I'm doing better with taking care of myself, but I don't do my best.

Taking care of myself used to be at the bottom of my list, but I'm all about wellness.

I'm so bad at self-care.

I realized that I needed to start taking better care of myself.

With skin and beauty, it always starts from within. So I try to eat very healthy.

Looking after myself is something I probably have to be much more conscious of than the average person.

Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.

I try to be healthy because to be happy and healthy on the inside shows on the outside.

I'm not trying to win an award for being the best vegetarian, just want to be healthy. Take a salt bath. Do things that my parents were never able to do. I'm blessed to do anything I want, so I decide to take the best care of my body and my family in the same way. Holistically. Vitally.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

If you be sick, your own thoughts make you sick.