Robert Orben Quotes

I highly recommend worrying. It is much more effective than dieting.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Man should not try to avoid stress any more than he would shun food, love or exercise.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

I would dearly love to resist the temptation, if you can call it that, to worry. It's boring, it's anti-social, it's unproductive and it's depressing.

If you start giving too much importance to pressure, you won't be in the present.

I used to take life so seriously; I got so stressed.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

I can't relax. I don't have any hobbies.

I have learned that there's a little bit of a danger in stressing ourselves out and living in the future - worry affects how we are today.

I don't stay in the constant worried and over-thinking zone.

When you try to worry about missteps and all that kind of stuff, that's not the healthiest way to be.

How do I cope with stress? I clean and organize.

It's hard to wind down, but then I beat myself up because I have a tense back.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing!

The older I get, the more nervous and anxiety-ridden I get. I don't know how to fix that.

One thing I've very quickly learned is that if you wake up every morning worrying about what's in the press, you would go completely and utterly potty.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

By forgetting the past and by throwing myself into other interests, I forget to worry.

Concentration is a fine antidote to anxiety.