Hans Selye Quotes

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Stress is an important dragon to slay - or at least tame - in your life.

Quit worrying about your health. It will go away.

How do I cope with stress? I clean and organize.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives.

I highly recommend worrying. It is much more effective than dieting.

My passion is to help people live lives with less stress.

I'm big on yoga and of taking care of my mental health.

If you start giving too much importance to pressure, you won't be in the present.

The thing is, you don't ever want to have pressure turn to stress.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

Melancholy, indeed, should be diverted by every means but drinking.

It's hard to wind down, but then I beat myself up because I have a tense back.

When I am stressed, my No. 1 reliever is my music.

Once I got cancer of the tongue and throat, I realised that stress is a killer and I had to try and get stress out of my life.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I think of stress as the creator of cancer and heart attacks, like a tiny little ball you feed. I believe that one of the reasons I've never got ill is that I'm not stressed.

When I prayed for success, I forgot to ask for sound sleep and good digestion.

I don't ever feel the need to escape.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Feeling better is not actually being better.