Mithila Palkar Quotes

My key to dealing with stress is simple: just stay cool and stay focused.

I think it's really important to not stress out about anything.

Stress is an important dragon to slay - or at least tame - in your life.

What I work hardest at is just trying to not let things get me crazy.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

Anxiety is the gap between now and later.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

There's going to be stress in life, but it's your choice whether to let it affect you or not.

I try not to worry about the future - so I take each day just one anxiety attack at a time.

My passion is to help people live lives with less stress.

In my job, I worry a lot and try and stay calm and open. It sometimes works.

I go as hard as I can when I'm anxiety-free.

If you start giving too much importance to pressure, you won't be in the present.

The performance anxiety I had is still there. I've been given different kinds of tools and learned how to manage it.

Whether it comes to media pressure or anything, I've become a bit laid back and actually not bothered.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

The thing is, you don't ever want to have pressure turn to stress.

I find a way to have stress because I need it.

I can't relax. I don't have any hobbies.

Unfortunately, on one or both of my shoulders sits lots of anxiety and that is a controlling factor in my life.

It is the very wantonness of folly for a man to search out the frets and burdens of his calling and give his mind every day to a consideration of them. They belong to human life. They are inevitable. Brooding only gives them strength.

Although anxiety is part of life, never let it control you.

Stress is an ignorant state. It believes that everything is an emergency.