Travis Bradberry Quotes

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

Worry means the mind is controlling you. Worry is always pointless. A solution never comes out of worry.

Quit worrying about your health. It will go away.

I don't stay in the constant worried and over-thinking zone.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

I try not to worry about things I can't do anything about.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

It's the age-old thing - it's such a cliche - but why worry about things you have no control over?

I really wish I worried less.

Stress and worry, they solve nothing. What they do is block creativity. You are not even able to think about the solutions. Every problem has a solution.

If you start giving too much importance to pressure, you won't be in the present.

I try not to worry about things that I cannot control.

I have learned that there's a little bit of a danger in stressing ourselves out and living in the future - worry affects how we are today.

Worry is the senseless process of cluttering up tomorrows opportunities with leftover problems from today

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

WORRYING does not take away tomorrow's TROUBLES, it takes away today's PEACE.

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.

'Worry' is a word that I don't allow myself to use.

The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing!

You're able to do more when you're not clouded with wasted anxiety.

If you struggle with putting things into perspective, just ask yourself two simple questions: What's the worst thing that could happen as a result of this? Will this matter in five years? Your answers should put a stop to cataclysmic thinking.

I still find it almost impossible to relax for more than one day at a time.

I'm a worrywart, so I'm always a bit more stressed out than I should be or wish I was.

I'm not looking for pity, I'm really not, but I'm constantly uneasy and every day it is pretty much like getting up and going to war. Once I shift into the mindset of 'Yeah, you're alive. It's tough. Let's do what we can today,' it's easier.

By forgetting the past and by throwing myself into other interests, I forget to worry.