Tricia Helfer Quotes

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

I used to get nervous so I took up Yoga to help me calm down.

We all need to relax more, but I don't find it easy.

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.

I don't know how to relax, that's my problem.

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

The biggest challenge for me is just knowing how to calm down.

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

How do I cope with stress? I clean and organize.

I take a breath when I have to.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

You're able to do more when you're not clouded with wasted anxiety.

At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

Quit worrying about your health. It will go away.

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

If you start giving too much importance to pressure, you won't be in the present.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

I don't have a radio or TV going all the time. It's very important to have awareness, to know when you tense up and then to stop that.

I need one of those chapter breaks. I just want to catch my breath, but I have no idea how.

The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.