Gretchen Rubin Quotes

Exercise keeps me occupied, which is good for my mental health.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Working out gives me endorphins and makes me happy. I need it!

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

Working out always elevates my mood and reduces my anxiety.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

Working out, for me, is sort of a meditation.

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

I'm happier and a better person when I work out, especially if I work out outdoors.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

I'm just not a fan of the gym. In fact, I hate it. I understand loving the feeling you get after working out all those endorphins. But going there? It's the worst.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

My workout is my meditation.

There's a certain addiction to sweat, for sure. I'm not the same person without it. If I don't get my hour of exercise in every day, then I'm not the person that I want to be.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I think that running creates a sense of balance in my life. And it really calms me down.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

A good workout makes me feel relaxed.

I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy.

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation are all motivated by it.

When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

It's amazing how good getting up and moving makes you feel.