Tony Abbott Quotes

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

Working out, for me, is sort of a meditation.

Exercise keeps me occupied, which is good for my mental health.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I love to work out. It's one of the ways I love to relieve stress.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I think that running creates a sense of balance in my life. And it really calms me down.

Sport is a great way to keep fit. It's a stress reliever.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

It's amazing how good getting up and moving makes you feel.

I walk a lot. It keeps me in shape and clears my head.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

Dancing and running shake up the chemistry of happiness.

I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.

I'm happier and a better person when I work out, especially if I work out outdoors.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Besides being good for our body, running helps us to focus and throw away negative energy.