Betsy Hodges Quotes

I feel so good after a workout. Any time you can be alone with yourself is really important.

Working out, for me, is sort of a meditation.

Running is a great way to relieve stress and clear the mind.

Exercise keeps me occupied, which is good for my mental health.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

My workout is my meditation.

I always feel calmer when I exercise. In fact, that's probably the main reason I exercise.

Working out started as something mental. It was a way to release and let some things go.

I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the music and your body.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

For me, exercise is a form of meditation and I find it very calming.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

It's amazing how good getting up and moving makes you feel.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

I'm happier and a better person when I work out, especially if I work out outdoors.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

Resting for me is fitness training.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.

I work out because that's my job, but what I enjoy about it, beyond the vanity, is the Zen of it. I like getting out of my head, and one great way to do that is to sweat your face off. And to know that, if you're thinking of anything else, you're not working intensely enough.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

Exercising gives me endorphins and energy. I do it four days a week.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.