Joan Smalls Quotes

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I like to meditate. But I get rid of my stress at the gym.

The things I've really loved doing over the years most consistently are running and yoga.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

Working out, for me, is sort of a meditation.

Going to the gym is great for your body, but it's also great for your mind.

Running is a great way to relieve stress and clear the mind.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

My workout is my meditation.

I work out because that's my job, but what I enjoy about it, beyond the vanity, is the Zen of it. I like getting out of my head, and one great way to do that is to sweat your face off. And to know that, if you're thinking of anything else, you're not working intensely enough.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

I have such a stressful job that the only way I can get it out of my mind is by running hard.

For some reason, I find jogging incredibly boring, but yoga is the only thing I've been able to consistently do over the years. I think it's because it also is sort of a mental exercise and calms you and refocuses you. So I find that that's great, and sometimes someone will drag me to a spin class or on a hike.

I love to work out. It's one of the ways I love to relieve stress.

I work out all the time, but because it's good for my mental state.

For me, exercise is a form of meditation and I find it very calming.

Working out is not a luxury, it's a necessity.

Working out is my biggest hobby. It's my Zen hour. I just zone out.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

Working out makes me feel strong and energized every time. It's my therapy for my mind and my body.

Every day, we've got to do something physical. It's mind, body and spirit.

Resting for me is fitness training.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.