Fitness, for me doesn't mean a bikini body or a size zero. I just strive to be and feel healthy.
I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.
I try to do something physical every day. I don't go heavy every day, though.
I like working with my own body weight, and I just do the best job I can to be healthy and strong, both before and after a fight.
Sparring is probably the best cardio, but strength training is the best way to prevent the kind of injuries that come from roadwork and sparring.
I don't jog. It makes the ice jump right out of my glass.
When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.
I'm super active, so sitting on the couch and staring at the walls isn't ideal for me.
I've got to get my cardio up. I'm usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I've definitely got to step that up. But I'm all about it.
It's fun to change your body and find new things that your body does because of the weight.
When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.
Back before I injured my hip, I thought going to the gym was for wimps.
In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.
I'm working out every day. I'm in very good shape.
I believe in training every day and eating right.
I work out four to five days a week, alternating three workouts.
I work out every day - and my daily routine is a mix of functional and strength training.
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
I love to exercise.
At the age of 21, I had never even stepped on a treadmill.
I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant.
I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me.
