Jenna Johnson Quotes

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.

I walk. I do the treadmill; I walk around the mall. I do a little crunches with my stomach, not that much. Just enough to get the engine going cha-cha-cha-cha-cha-cha! Vroooommmmm.

I work a lot of conditioning and stamina.

I'm a dancer so anything related to dance I love to do. I also tried Zumba last week. That thing is tough! 15 minutes in I was going for a water break. It wasn't easy!

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

I train for one-and-a-half hours every day in order to keep my energy level high.

I think it's absolutely possible for any woman to use the moves I do with Lady Gaga. Just put on her 'Born This Way' video or turn on one of her songs, spend 20 minutes and get a routine down just by watching our choreography. You'll start to see a difference in your abs, legs and butt. Anyone can get great results from this.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

Once or twice a week, I try to do some kind of boxing. I'm hitting the bags and jumping rope - all that stuff.

Dancing - however you do it, even if it's in your living room - is a great workout.

I like doing Zumba. I only do it like, once a week. If I did it more often, I would be very skinny.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.

I walk an 11-minute mile without huffing and puffing.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

I try to get in one, one-hour spinning class per week.

I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.

I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.

I do cardio, but I don't like it as much. I'd rather do weights.

Because dancing is way more fun than the treadmill, I downloaded the video of Beyonce's 'Single Ladies' and started to learn her dance. Let me tell you, if I ever did that dance in a club, I would still be a single lady! But what a workout!

I love to do Pilates, Bar Method, and spin. I'm addicted.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I swim, go to the gym, and do a little dancing every day and a little singing.

I do crunches to keep those abs going strong and flat. I'm not a sedentary person.