Cardio Exercise Quotes

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I hate cardio; I hate to go for a run. I hate physical things. But Jiu Jitsu is fun because its self-defence and you get some good cardio.

If I'm trying to put size on for a role, then I don't do much running.

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

Training's training; boxing's boxing. Everyone does the same kind of stuff: they spar, they train, they do whatever they do to prepare for fights.

When I'm not on the ice, I do interval work on the bike or the elliptical, trying to mimic a four-minute routine. But it doesn't come close.

I have a dance background. I have an athletic background.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

I'm a born athlete. Weight-lifting is in my blood. I used to do the powerlifting thing. I gained a little weight, but I still got it; I'm mad built.

I do boxing; I do a little jiu jitsu, which I am obsessed with.

I was a cardio bunny and spent hours in the gym a day working up a sweat.

I don't have a trainer. Crazy, right? But I don't need anyone to motivate me. I love exercise, even things like the elliptical and stretching.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I feel like it's awesome for sculpting your obliques and your back and just getting that area moving in general.

It's always tough when you're off the ice for a while when you've got to come back because you can't replicate the type of cardio that you need to play hockey and you can't really replicate skating at all. You can run as many stairs, or bike as many whatever on your spin bike as you want, but you can't replicate it at all.

Fighting at welterweight, I'm much more active in the gym.

One of my all-time favorite workouts is boxing.

I work out every day. Mostly it's free weights and cardio. I don't do that stuff where they throw logs at you, what's it called, cross-fit. None of that. Mainly it's just me in the gym, lifting weights.

When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of shoulder stability work.