Cheryl Burke Quotes

Muscles come and go; flab lasts.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

Obviously everyone's weight fluctuates. But I'm focusing on working out and watching what I'm eating.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I don't work out but generally I am fit, which is why I don't work out.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

If I don't work out, I lose weight instead of gaining it.

I need to be fit and strong, and I don't want to carry any excess fat.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's so much easier just to eat and work out than not eat and work out like crazy.

How does one control weight? By not overeating. How does one stay in shape? One plays sports. There are no magic pills here.

I once didn't work out for six weeks. It took me for ever to get the weight off.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I feel better if I exercise and eat healthily.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I like to stay fit by being generally active.

My goal is just to get healthy as far as what my ideal weight has to be for my height.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.

I am not a man in decent shape.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.