Lizzie Armitstead Quotes

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

Obviously everyone's weight fluctuates. But I'm focusing on working out and watching what I'm eating.

I didn't get this physique by not eating tacos.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I want to be in shape.

I like doing very high action things. Running, boxing, a lot of free weights. They're not heavy. I eat what I want, really, because I think that while you're working out you can eat better.

You have to stay in shape for dance. I don't want to be too skinny, but I don't want to be overweight. I want to be in the middle.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.

I want a fit body and not a fantastic muscular body.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

It feels good to be fit and strong.

It's so much easier just to eat and work out than not eat and work out like crazy.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

I once didn't work out for six weeks. It took me for ever to get the weight off.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

Climbing is definitely very much strength-to-weight ratio. At the same time, I've never dieted or restricted calories. You're just sort of mindful about not getting plump.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.

I like to be lean and flexible. I'm not interested in gaining size.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I just stay fit and in shape.