Denise Austin Quotes

I have to be very careful about diet and exercise.

I want to lose weight because I want to be focused, meaning healthy.

Obviously everyone's weight fluctuates. But I'm focusing on working out and watching what I'm eating.

You can't spend three hours at a gym and then go eat everything.

Just eat less and exercise more.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's so much easier just to eat and work out than not eat and work out like crazy.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

The best advice is to exercise; then you can eat what you want!

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I once didn't work out for six weeks. It took me for ever to get the weight off.

I watch what I eat obviously. I'm not a regular gym-goer but I'm conscious of it.

I eat less, stretch, and work out.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

I'm careful about keeping myself fit and thin, or as thin as I can manage.

It's easier to stay in shape than to fluctuate.

If you set a regimen up, you can lose weight. I grinded my weight off.

I try to stay in shape a little bit, but I don't obsess about it.