Madeline Stuart Quotes

I want to lose weight because I want to be focused, meaning healthy.

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I guess I must have a good metabolism.

Weight-gain brings with it a number of health issues, but at some point you just realise that you want to live longer, eat healthier. You don't want to be out of breath when you climb a flight of stairs.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I don't expect to be thin, but I'd like to feel a bit healthier.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

While keeping active is a major aspect of staying fit, what you use for fuel definitely factors in.

I would love to tell you I've found the secret to eternal youth. I go to the gym and avoid too many chips. I love to eat, hate to work out, but if you can't count all your ribs from a distance you're considered obese.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

I like to keep it really balanced to give my body energy and also be healthy.

If you set a regimen up, you can lose weight. I grinded my weight off.

I can get anybody to lose weight.

I don't believe in diets. They don't necessarily work. What they do is scrub your weight down, but as soon as you finish, you naturally go back up. I keep everything in my diet - gluten and sugar - I just cut it down a little bit and train more. It's not rocket science.

The best advice is to exercise; then you can eat what you want!

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

I eat properly and work out a lot.

Obviously everyone's weight fluctuates. But I'm focusing on working out and watching what I'm eating.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

I've always liked to keep trim, and fortunately, I don't put on weight easily.

If I don't work out, I lose weight instead of gaining it.