Chris Arreola Quotes

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

While keeping active is a major aspect of staying fit, what you use for fuel definitely factors in.

I have to be very careful about diet and exercise.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I don't naturally have a good metabolism, but I am lucky in that I am naturally drawn to healthy food.

I want to lose weight because I want to be focused, meaning healthy.

The best advice is to exercise; then you can eat what you want!

I have a surprisingly large appetite anyway and I don't drive, I walk everywhere, I don't sit down at the moment and I pace the hallway when I'm on the phone. I think that if I didn't eat large amounts of carbs and cheese I would wither away into a husk.

Exercise is good for you, so I'm always walking. I don't drink sodas or eat fast food, either.

You should never go on diet and must follow a healthy lifestyle.

It's not hard to lose weight.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

It's so much easier just to eat and work out than not eat and work out like crazy.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

It's one thing to lose weight, but it's another thing to eat healthy.

Once you lose the weight, you're really anxious to eat healthy.

Exercise is the main thing that helped me lose weight.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.