I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.
I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.
It's so much easier just to eat and work out than not eat and work out like crazy.
When I used to teach yoga in Bangalore and Mumbai, I noticed many clients struggling to cope with their weight. During some days, they would come in with plans to work out harder than usual because of events they'd have to attend later that week. The insecurity of appearance is something everyone goes through... even I.
I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.
I try to do something physical every day. I don't go heavy every day, though.
Each match is a huge effort from a physical point of view. You can only hit so many balls before your elbow or some part of your body is going to say, 'Hey, don't do that to me.'
I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.
In many ways, I feel I'm still as physically fit as I was 20 years ago because I've always been athletic.
One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit.
I don't do much to keep in trim - I try to walk places instead of driving whenever I can, but I really ought to do more.
I went to the gym 4 days in a row in January of 2016. That's the last time I went.
Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.
When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.
Do back exercises. Pain is distracting.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.
For some reason, I never get sick. I don't know why, but I just don't. I have never missed a day of work or practice.
It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.
I work out four to five days a week, alternating three workouts.
I have the biggest sweet tooth. After the holidays, I gotta start working out.
I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'
We're all in trouble, and we all need to sort of pick up the pieces and start to exercise more and really be careful with the food.
I come from a family that loves to eat, not exercise. Being fat made even walking hard.
I relax, meditate and do 80 minutes of yoga every day.
