Rose McIver Quotes

I'm very disciplined and eat right and gym regularly.

I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I don't do anything out of the ordinary. I try to eat healthy and exercise as much as I can, even if it's just a 20-minute run.

All you need to do is workout, and eat right, shut up and listen to me.

I go to the gym whenever I can. I actually have to eat to keep the weight on when I am working because I tend to lose too much weight. I like to workout. I don't cook. Not really, I like good restaurants. And sometimes I get back from work and it is too late to eat dinner so I just go straight to bed and I wake up the next morning starving and have to eat cheeseburgers for the pure energy. But in general I am a pretty healthy eater.

I run or hike three to four times per week and believe that an "everything in moderation" approach to dieting is the best way to keep your mind and body healthy and your taste buds happy.

I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats.

I enjoy being healthy and I enjoy feeling healthy, and I know the difference when I don't take of myself. It's not like I am aiming for any particular goal or anything. It's more like it's a result of having balanced, healthy meals and just exercising.

I stay healthy through eating well, working out - simply living a healthy lifestyle.

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.

I like eating the right way, doing things the right way. I never had to have my dad come and say, 'Hey, you have to get back to the gym' or, 'Hey, you're eating wrong.'

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

I eat healthy, but that doesn't mean I don't enjoy myself. I eat ice cream and chocolate, as my metabolism is pretty fast because I work out so much.

I eat right. I exercise. I run 5 miles a day on the treadmill.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

To look and feel my best, I watch my calories and exercise.

I work out with our trainer, Jocelynne Boschen of Alpha Sport L.A., hike a lot, and eat healthy. I love cooking so prepare a lot of my own food and avoid processed foods. No fast food. No soda.

As a coach you can influence the diet of your players. You can point out what is wrong.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.