Jillian Michaels Quotes

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

I'm very disciplined and eat right and gym regularly.

I watch what I eat, and I train properly.

I go to the gym whenever I can. I actually have to eat to keep the weight on when I am working because I tend to lose too much weight. I like to workout. I don't cook. Not really, I like good restaurants. And sometimes I get back from work and it is too late to eat dinner so I just go straight to bed and I wake up the next morning starving and have to eat cheeseburgers for the pure energy. But in general I am a pretty healthy eater.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

To look and feel my best, I watch my calories and exercise.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's so much easier just to eat and work out than not eat and work out like crazy.

I always have to pay attention to exercise and nutrition.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I'm naturally thin, so I don't have to work too hard at it. I love food, but I also love to work out. I think it makes everything work better.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.

If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.

I eat well, and I exercise.