Marv Levy Quotes

I don't do anything out of the ordinary. I try to eat healthy and exercise as much as I can, even if it's just a 20-minute run.

I love food, so exercise is important for me.

I always have to pay attention to exercise and nutrition.

I eat well, and I exercise.

I watch what I eat, and I train properly.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I have to be very careful about diet and exercise.

I was so young when I was competing that I wasn't as focused on my diet. I was a kid - I ate a lot, and I worked out a lot. But as I get older, I definitely want to be healthier.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

I definitely eat in moderation and exercise.

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.

I try to stay fit and healthy and eat well.

I'm very disciplined and eat right and gym regularly.

You have to work on your fitness, maintain it. I try to do it whenever I have an off day.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

I'm still very professional about my fitness. I stay in trim as I always did.

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.