Tara Lipinski Quotes

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I have to be very careful about diet and exercise.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

I try to stay fit and healthy and eat well.

I watch what I eat, and I train properly.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I just try to keep healthy more so than trying to be thin.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I don't expect to be thin, but I'd like to feel a bit healthier.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body.

I believe that you should move and eat right.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

I have to make sure I exercise and that the ingredients that go into my body are completely organic.

To look and feel my best, I watch my calories and exercise.

We think it's food that matters the most, but exercise and food both matter.