Tony McCoy Quotes

I don't think I got thin. I think I got healthy.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

It's challenging, but you have to at least try to eat right and exercise.

Actually, I've been a fanatical health nut for five years.

Weight Watchers is not intimidating. It's not a diet. It's a lifestyle.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true.

I believe that you should move and eat right.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I could eat healthier; I could drink less.

I was so young when I was competing that I wasn't as focused on my diet. I was a kid - I ate a lot, and I worked out a lot. But as I get older, I definitely want to be healthier.

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

I am taking lot of guidance from my trainer and eating healthy.

You should never go on diet and must follow a healthy lifestyle.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

For me, what works best is to try to eat healthy and not worry about the scale.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

Since Elizabeth, I certainly live a healthier lifestyle.