Torrie Wilson Quotes

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.

It's one thing to lose weight, but it's another thing to eat healthy.

I just try to keep healthy more so than trying to be thin.

I'm like every other girl. I have to try really hard my whole life to try to be fit. And I'm super-vain.

In the past, I used to work out but not eat much. That would store extra fat in my body. Once I started eating healthy, the results came in faster. That gave me the confidence to don a bikini on screen.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

For me, what works best is to try to eat healthy and not worry about the scale.

Just eat less and exercise more.

Lord knows I'm not the poster child for eating right and exercising, so I don't want to give that impression at all! This is the same person who people have watched have a weight problem in her teens, so come on!

It's so much easier just to eat and work out than not eat and work out like crazy.

I was up around 340 pounds because the producers said they wanted a really big guy - and I'm not that big, you know! I've lost it all now though. I'm 285 pounds, my sexy weight!

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

When I first started working on 'Secret Diary,' I definitely felt like I needed to shape up. The idea of being in my knickers on TV was a great incentive! Now I try to eat right, and I go to Bikram yoga three or four times a week. I have my 'naughty' days, and I indulge in pizza and cake, but so what!

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.

I don't obsess about my weight. I just know I've got to watch it when my pants feel tight.

I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body.

I believe that you should move and eat right.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

I eat right and stay healthy as much as possible.

If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.

I've tried several diets over the past couple of years - not because I need to lose weight, but because my pants are trying to cut me in two.