Sara Sampaio Quotes

It's so much easier just to eat and work out than not eat and work out like crazy.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

I'm naturally thin, so I don't have to work too hard at it. I love food, but I also love to work out. I think it makes everything work better.

Just eat less and exercise more.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I always have to pay attention to exercise and nutrition.

I watch what I eat obviously. I'm not a regular gym-goer but I'm conscious of it.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

I have to be very careful about diet and exercise.

To look and feel my best, I watch my calories and exercise.

The best advice is to exercise; then you can eat what you want!

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind.

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until my kind old friend advised me to forsake the exercise.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.