Alexander Ludwig Quotes

I'm naturally thin, so I don't have to work too hard at it. I love food, but I also love to work out. I think it makes everything work better.

You can't spend three hours at a gym and then go eat everything.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

Just eat less and exercise more.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I once didn't work out for six weeks. It took me for ever to get the weight off.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

I work out to eat.

The best advice is to exercise; then you can eat what you want!

You cannot out-exercise a bad diet.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

I eat like a horse - my mother still brings me Cadbury's chocolate from Britain; I do have a very healthy appetite - but I work out.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.