Rachel Hollis Quotes

You cannot out-exercise a bad diet.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

Nutrition is just as important as working out.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

You can't exercise your way out of a bad diet.

Just eat less and exercise more.

It's so much easier just to eat and work out than not eat and work out like crazy.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

I'm naturally thin, so I don't have to work too hard at it. I love food, but I also love to work out. I think it makes everything work better.

I was completely unhealthy, obese, so I committed to running three miles every morning for six months and following a strict diet, and 100 pounds came off.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

I had to get healthy for a period in my life, so I learned a lot about food and diet.

It comes down to balance when consuming food - I'll eat burgers, pizza, candy, and then I'll balance it out with fruit, salad, fish... and of course I work out.

Good nutrition must be at the core of all that you do training and health wise.

Maintaining a good diet is the key to having great abs.

When you work out a lot, it's so important to eat the right foods.

All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly.

If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

I think by planning an exercise regime, your diet follows to some extent.